When it comes to fat loss, the debate always circles back to calories vs. macros . Should you just track calories? Or do you need to dial...

If you’ve ever stared at a label wondering, “Is this good or bad?” —you’re not alone. But here’s the truth: The idea of “healthy” vs....

Let’s be real—summer can throw your routine straight out the window. Between backyard barbecues, vacations, weddings, and long days...

Creatine is a naturally occurring compound found in your muscles and brain. Your body makes some of it (from amino acids), and you also get a small amount from foods like red meat and fish. But to experience its performance benefits, most people need to supplement it.

Summer is go time for hiking, biking, swimming, 5Ks, paddleboarding, and pretty much anything that gets you outside. But when the temps...

🎆 The 4th of July is one of the best holidays of the year—great food, sunshine, and time with the people you care about. It’s also one...

There’s a new headline or TikTok trend every other week telling you how to “hack” your metabolism or torch belly fat in your sleep. And while some nutrition trends are based on solid science, others are just slick marketing dressed up in wellness buzzwords.

Every year, we see a wave of people try to "eat clean" in an effort to shed a few pounds before beach season. And while we absolutely support improving food quality and focusing on real, whole foods, there's one major misstep that derails a ton of people:

Tracking your nutrition can be a game-changer in achieving your health goals. With numerous apps available, it’s essential to find one...

When it comes to fitness goals, whether you’re pumping iron or pounding the pavement, your nutritional needs play a crucial role in performance, recovery, and overall health. Let’s delve into the distinct dietary requirements for weight lifters and runners, offering practical tips tailored to each discipline.

With the summer season approaching on June 21, 2025, many are eager to achieve significant progress in their fitness goals before the season begins. Whether your focus is on shedding fat, building muscle, or overall body transformation, the next 25 days present a critical window to make tangible improvements in your physique and overall health. Let’s delve into what’s realistically achievable in this timeframe, considering both fat loss and muscle gain scenarios.

Ask Me Anything" with Simple Plan Athlete Brock Cunico