Fall Fat Loss Challenge: Week 1 Recap 💪🍂

Week 1 of our Fall Fat Loss Challenge is wrapping up on Sunday — and we couldn’t be more excited about the momentum you all are building! Whether your goal is shedding body fat, building lean muscle, or just staying accountable this season, every step you take is setting you up to finish the year strong.

✅ Week 1 Wins

• Habits are forming — from prepping balanced meals to hitting consistent workouts.

• Energy and excitement are high heading into Week 2!

• We have gotten a TON of great feedback on the new app and mirror in store.

Even if the scale didn’t move much yet, remember: early weeks are about setting a foundation. Getting consistent with your nutrition, workouts, and recovery will pay off in the weeks ahead.

💡 Tips to Maximize Results in Week 2

Here are a few small tweaks that can make a big difference:

1. Prioritize protein. Aim for at least 25–35g of protein at each meal. This keeps you fuller, helps preserve lean muscle, and fuels recovery. Ideally, you want to always be hitting your calorie and protein goals we set up for you (and you can see within the app).

2. Dial in hydration. A good target is 80–100 oz of water per day (more if you’re very active). Dehydration can stall fat loss and zap your energy.

3. Track scale averages. Daily weight can fluctuate due to water, sodium, and stress. Instead of relying on one weigh-in, track your weight across the week and take an average. This gives you a clearer picture of your progress between check-ins.

4. Move daily. It doesn’t have to be intense — walks, stretching, or light cardio all count. Every bit of movement keeps your metabolism active.

5. Increase your activity. Whether that means joining a gym, adding resistance training, or simply working on your daily step count, the more you move, the better your results. Start with a realistic goal and build from there. If you need help picking out a new gym, reach out and we'd love to help you find the best fit for you!

6. Don’t skip recovery. Sleep and recovery days are where your body rebuilds and gets stronger. Aim for 7–8 hours of quality sleep per night.

7. Check in consistently. Your next weigh-in period is September 15–21st. Remember, you earn $5 store credit just for checking in on the InBody scanner, no matter what during the check-in periods.

Boost Your Results with Smart Supplementation

If you didn’t get a chance to review our supplement recommendations during your first weigh-in, here’s a quick refresher on two of the most effective tools for fat loss and lean muscle gain:

💪 Creatine – One of the most researched supplements in the world. Creatine helps your muscles perform better during workouts, supports lean muscle growth, and improves recovery. More muscle = faster metabolism = better fat loss results.

🥛 Whey Protein Isolate – Hitting your protein goals is essential for preserving muscle while dropping body fat. Our whey isolate is clean, fast-digesting, and makes it easy to hit your daily targets without extra calories or cooking.

👉 Both are available at hcodesupplements.com or in-store. Adding them into your routine can make the difference between good results and amazing results.

📊 Quick Challenge Reminders

• $5 store credit for every pound of body fat lost OR muscle gained.

• Top male & female leaders each get 3x their total earned credit.

• Grand Prize: A 4–7 day cruise voucher goes to the best overall transformation.

Even if progress feels slow, every check-in counts toward rewards — and every habit you build now will make the holidays way easier to navigate.

🚀 Let’s Crush Week 2!

Consistency is key. Keep showing up, making small improvements, and staying connected. You’ve already taken the hardest step — starting. Now let’s build on Week 1 and keep the momentum rolling!

👉 Next step: Mark your calendar for your Week 2 weigh-in (Sept 15–21). Every scan earns you credit, so don’t miss it!